Gone are the days when people lived in a favorable environment, moved a lot on their feet, ate natural food, breathed clean and fresh air, went to bed on time and woke up early. Isn't it true that today's way of life is completely different from that? Which is the main cause of various diseases and abnormalities, including the cause of poor potency. After all, we eat harmful and very often fatty foods every day, physical activity is usually minimal (house-work-house) and all movements are most often by car or subway, and we breathe dirty air and constantly experience various stresses.
Today, it is difficult to find a man who would not think about how to increase potency. Even those of them who do not have problems with pastels understand that in order to maintain their sexual abilities at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate abilities to the maximum and how to return them to their peak if they have started to decline.
Regular sex life
Research has shown that sexual intercourse should take place at least once a week. Exceeding this period is met with a decrease in the production of male sex hormone. Therefore, if it is not possible to use the classic method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of pleasure, it is an effective means of maintaining reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your penis): 2-3 sexual intercourses per week is considered the norm.
Sleep well
It is precisely the lack of sleep that is one of the main causes of excess stress hormones in the body and as a result a weakening of sexual function. It is often enough to normalize sleep to return sexual desire to a youthful level. 6-8 hours of sleep is enough for an adult, but keep in mind that the duration of sleep for each of us is individual, so if you sleep 8 hours and feel "broken", try to reduce sleep time to 7. 5 hours and look at the changes.
Don't smoke
The various substances contained in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of potency contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that stimulates cramps in various organs: heart artery, lungs, internal organs, eyes, legs, arms, and naturally its negative effect affects the genitals, when ingested, nicotine (not mixed with nicotinic acid! ) Narrowsblood vessels, tk. is a powerful vasoconstrictor, and consequently all smokers know its effect on blood vessels, because it is difficult not to notice it! Moreover, over time, nicotine can damage the walls of blood vessels, which eventually leads to a large number of different diseases. One of the simple examples, if you wake up in the morning and notice an erection of the penis, pay attention to what will happen to it after 2-3 breaths?! Often, just a few weeks after quitting, men experience a noticeable rush of strength, including sexual intercourse.
Eat moderate and more healthy foods
You should not starve, but if you overeat (especially junk and fatty foods), it will disturb the hormonal balance, and will lead to a decrease in the production of male sex hormones, especially testosterone, while the level of so-called. female hormones, estradiol and prolactin grow. Continuing in the same spirit, you will start gaining fat mass, which will further accelerate the process of reducing your own testosterone production and increase the level of estradiol and prolactin in the body, and at the same time the potency will continue to decrease. refuse. So try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
Lead an active lifestyle
It would be even better to do sports, giving preference to those types that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. Healthy heart and blood vessels almost always = good potency. To do that, it is not necessary to go to the gym, but just run in the park, swim in the pool, actively walk the dog, ride a bike, rollerblade, skate and other active ways to spend time and relax.
Do not abuse alcohol
As banal as it may sound, statistics show that in all regions where the ban was introduced, the birth rate automatically increased. However, any woman can confirm this without any statistics, because the fairer sex knows that those who drink alcohol in large quantities, as a rule, are not capable of much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual intercourse, especially if the cause of poor potency is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which in turn negatively affects potency!
Reduce stress
Constant worries and psychological stress have an incredibly harmful effect not only on the erection, but also on the whole body, which undoubtedly affects the quality of life. Under stress, the mood worsens, apathy occurs, blood pressure increases, the heartbeat wanders and the whole body begins to falter. Sexual desire is minimized, not only at work, but both your partner and you will be dissatisfied with your performance, which further increases the state of stress.
Therefore, if you have started to notice the above symptoms behind you, you need to find a way and reduce the impact of stress and psychological stress. Alternatively, practicing any type of martial art allows you to release bad energy and feel "brutal" and stronger, which will undoubtedly have a good effect on your potency.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is best to alternate sunflower, olive, flaxseed. It is enough to take a tablespoon of any of these oils a couple of times a day to stimulate testosterone production. And it is not necessary to drink it, because it is much tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted beans
You can use any cereal, but cereals that are rich in protein, such as legumes, are most effective for increasing potency. To notice the effect, it is enough to eat 50 g of sprouted grain a day.
Use ginseng to increase potency
Ginseng is a plant with numerous medicinal properties. Its root contains a huge amount of substances necessary for a person, and especially useful for men.
Very often ginseng is grown artificially, it is desirable to use a plant that has reached 5-7 years of age, because. Until then, the root has time to accumulate most of the medicinal substances in it.
Ideally, you should prepare the tincture of ginseng root yourself, because the pharmaceutical version sometimes shows very low efficiency. If you do not want to make a tincture, you can make ginseng tea and consume 1 tablespoon 30-40 minutes before eating, to prepare ginseng tea, grind dried root powder, pour boiling water in a ratio of 1 to 10 and let it cook.
Eat oysters
This product is cult in France, and everyone knows the reputation of men living in this country. Maybe the reason for that is their love for oysters. The difficulty is that oysters only need to be fresh: ice cream is not that.
Eat chocolate
Despite the fact that chocolate is sweet, small amounts (about 1/3 of a table a day) have a positive effect on sexual function. It is best to use dark chocolate, which you can replace with very bitter and unsweetened cocoa.
Do not abuse stimulant drinks
This applies to all drinks that contain a large amount of caffeine, such as tea, coffee, energy drinks and pre-workout supplements. A small amount of them will only benefit, for example, it is safe to drink 3 cups of coffee during the day, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get vitamin E.
No other vitamin has such an impressive effect on a man’s sexual performance. In addition, it is one of the best "cures" against age.
Eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the hormonal system and, accordingly, on potency. Only one condition: seeds and nuts must be fresh: salted and fried are not suitable. Cheese, in turn, stimulates endorphin production. As statistics show, cheese lovers have sex more often than those who ignore this product.
Perform curing procedures
It is best to shower regularly with a contrast shower, making sure that not only the upper or lower, but also the middle part of the body is hardened. Just don’t overdo it and don’t chill these places.
Focus on seafood in your diet
Marine animals are traditionally thought of, but we should not neglect marine plants, which are extremely useful, both for the intimate sphere and for health in general.
Don't get carried away with sweets
We are not talking only about sugar, but also about all confectionery products, the passion for which increases the probability of various diseases, reduces immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be argued that a healthy lifestyle, balanced diet, good sleep and other joys can significantly increase not only potency but also quality of life, without the use of any pharmaceuticals. Of course, there may not be 20 ways, but hundreds and thousands, but we think that the basic factors became clear to you after reading the article. Use these recommendations and you will soon be able to reap the sweet fruits of love.